Foods that aren’t as healthy as you think
Some foods are healthy, even though the opposite is true. Many of these foods are too tasty for some people to do without them. With these unhealthy foods, however, less would be better. And more would be better at online blackjack.
We all want to eat healthily – at least in theory. And you’ve probably long since stopped listening to nutrition tips or are now completely confused about what you should and shouldn’t eat. There are a lot of myths surrounding food and healthy eating in particular.
There are all kinds of different diets: From paleo to raw food and low carb to veganism, detoxing, or so-called clean eating. Ultimately, deciding which diet you feel comfortable with is up to you.
However, some well-known foods fall into the unhealthy category, sometimes even harming our environment. We should, therefore, stop eating these foods (or at least eat them much less often). Fortunately, there is a good alternative for almost everything.
- unhealthy food: White rice – contains few nutrients but often contains harmful substances
Unhealthy food
Brown wholegrain rice is better than white rice. Not all rice is the same: the grains are milled for white rice. This means the husk, silver skin, and germ are removed from the unhulled rice. The grains are then polished. Only the starchy core of the rice grain remains. The valuable nutrients contained in the husk are lost in the process.
White rice, therefore, “only” fills you up without providing many nutrients.
Parboiled rice is slightly better than white rice: it is soaked, steamed, and dried before being hulled and polished. As a result, the nutrients migrate to the inside, and the end product still contains around 80 percent of the vitamins and minerals. However, it lacks fiber.
But how healthy is rice? The healthiest rice is whole grain rice: it is neither milled nor polished and, therefore, contains much more fiber, vitamins, and minerals. Wholegrain rice has a brownish appearance and is also known as brown rice. We recommend organic whole-grain rice.
- instant vegetable broth: too often is not healthy
Unhealthy food: Instant vegetable stock does not contain a lot of vegetables. Instant vegetable stock powder is practical for quick soups, broths, or sauces. But it often doesn’t include many vegetables: salt is usually the first ingredient in the list of ingredients, followed by the flavor enhancer glutamate. Glutamate has fallen into disrepute because it can potentially lead to allergic reactions and is said to stimulate the appetite.
The European Food Safety Authority (EFSA) has now set an acceptable daily intake – the ADI – of 30 milligrams per kilogram of body weight per day. This means a person weighing 75 kilograms should not consume more than around 2.25 grams of glutamate daily. Larger quantities can lead to side effects.
In addition to salt and flavor enhancers, vegetable broths contain flavorings, palm oil, and sugar. These ingredients alone are a good reason to avoid instant vegetable powder.
Organic vegetable broths are a better alternative: no flavor enhancers or questionable additives may be used here. Even better than organic vegetable stock: make your healthy vegetable stock (for stock).