Aussie Bites Nutritional Info
Aussie Bites, with their chewy texture and sweet flavors, offer a tempting snack option. But before you reach for another handful, it is wise to understand their nutritional impact. Knowing the calorie count, fat, carbohydrate, and protein content in Aussie Bites can help you decide if and how they fit into a balanced diet. Let’s break down their nutritional profile.
Ingredients
Rolled Oats, Oat Flour, Unsalted Butter, Expeller Pressed Canola Oil, Dried Apricots, Sugar, Raisins, Flax Seeds, Sunflower Seeds, Honey, Shredded Coconut, Quinoa, Chia Seeds, Salt, Baking Soda, Vanilla Flavor.
ALLERGY INFORMATION: This Product Contains Milk and Coconut. Stored in a facility that contains Wheat, Soy, Eggs, Milk, Coconut, Peanuts, and Tree Nuts. May contain pit pieces and nut shell pieces.
Calorie breakdown
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Aussie Bites Macronutrient Breakdown
| Nutrition Facts | Amount Per Serving & % Daily Value |
|---|---|
| Serving Size | 1 cookie (28 grams) |
| Calories | 130 |
| % Daily Value* | |
| Total Fat | 7g (9% DV) |
| Saturated Fat | 2g (10% DV) |
| Trans Fat | 0g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 2.5g |
| Cholesterol | 2.5mg (1% DV) |
| Sodium | 90mg (4% DV) |
| Total Carbohydrates | 16g (6% DV) |
| Dietary Fiber | 2g (7% DV) |
| Sugars | 8g |
| Includes 5g Added Sugars | (10% DV) |
| Protein | 2g |
| Vitamin D | 0mcg (0% DV) |
| Calcium | 16mg (1% DV) |
| Iron | 0.7mg (4% DV) |
| Potassium | 103mg (2% DV) |
How long would it take to burn off 130 KCal?
| Walking (3mph) | 35 minutes |
| Running (6mph) | 13 minutes |
| Bicycling (10mph) | 18 minutes |
AUSSIE BITES RECIPE
This recipe makes Aussie bites that taste like the ones you buy at Costco. They’re like yummy snacks you can have for breakfast. They have dried fruit, coconut, oats, and other healthy stuff like quinoa and chia seeds. Plus, they’re good for people who can’t have gluten, dairy, or animal products.
Ingredients
Here are the ingredients for this recipe:
- 1 ¾ cups rolled oats
- ¼ cup dried apricots, dates, prunes, or figs (you can choose any or a combination)
- ¼ cup raisins or cranberries
- ¼ cup coconut sugar, brown sugar, or cane sugar (choose your preferred sweetener)
- ¼ cup shredded coconut
- ¼ cup puffed amaranth, puffed quinoa, or cooked quinoa
- ¼ cup sunflower seeds or pumpkin seeds
- ¼ cup flax meal
- 2 tablespoons chia seeds
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- ¼ teaspoon baking soda
- ⅓ cup melted coconut oil
- ¼ cup maple syrup, honey, or agave nectar
- ½ teaspoon vanilla extract
How to make AUSSIE BITES RECIPE
- Preheat your oven to 350 degrees Fahrenheit.
- Lightly grease a 24-count mini muffin pan or line a baking sheet with parchment paper.
- Pulse one cup of rolled oats in a food processor until it becomes a fine flour.
- Then, add the remaining ¾ cup of rolled oats, dried fruit, coconut sugar, shredded coconut, puffed amaranth, sunflower seeds, flax meal, chia seeds, cinnamon, salt, and baking soda to the food processor and pulse it all together until the dried fruit is chopped into small pieces.
- Next, add the melted coconut oil, maple syrup, and vanilla extract to the mixture and pulse again until everything is well combined.
- Divide the mixture into the mini muffin cavities or onto the baking sheet using a tablespoon-sized cookie scoop.
- Bake the bites for 10-12 minutes until they are golden brown.
- Let the Aussie Bites cool completely in the pan before storing them in an airtight container at room temperature. They will stay fresh for up to one week.
These Aussie Bites are a great snack to take on the go or enjoy for breakfast.
FAQ
What are Aussie Bites?
Aussie Bites are chewy snacks made with oats, dried fruit, seeds, and other good stuff.
What’s in Aussie Bites?
Aussie Bites have rolled oats, dried fruit, seeds, coconut oil, coconut sugar, puffed amaranth, and more. They’re free from gluten, dairy, and animal products.
Are Aussie Bites good for you?
Yep, Aussie Bites are a healthy snack with oats, superfoods, and natural sweeteners. They’re full of fiber, which gives you energy and helps you feel full.
Can people with diabetes eat Aussie Bites?
People with diabetes can enjoy Aussie Bites as part of a healthy diet. But they should keep an eye on their carb intake and blood sugar levels. It’s a good idea to talk to a doctor or nutritionist for personalized advice.
How long do Aussie Bites last?
Aussie Bites stay fresh for about a week in a sealed container. They’re perfect for snacks on the go or a quick breakfast.